No Sweat Swimming
With Your Breath, Brain & Body
Step 1
Do you sometimes get water up your nose?
Do you get out of breath too soon?
Fix these problems in a flash and get more pleasure out of swimming!
Learn the Breathing Before You Even Get in the Water
"I recently got off the phone after the most transformative swim lesson I’ve ever had. You read it right. I was on the phone with Deni, swim coach extraordinaire, and got the most basic, best training.
I learned to swim at the local Y when I was four and I've spent many hours in the pool since then! So when I got on the call with Deni to check about a gift for a coworker, the last thing I expected was to learn something so basic as breathing. Boy, was I ever wrong!
Even if you swam in college, I’m here to say you won’t be wasting your time or money by investing in Deni’s training. If you still get in the pool, you owe it to yourself to work with Deni. No doubt you’ll find more ease in your swim."
Sally DiCesare
Alexandria, VA
Here is an example of what it looks like on the first try in the water.
Package of Private One on One Lessons!
Private and Personalized Program FOR YOU Tailored to your schedule, including the opportunity to learn the basics in one weekend!
STEP 2
Most People need 10-12 Lessons to Learn to Swim or Learn to Swim Much Better.
I learned more about improving my technique from Deni in one lesson than I have working with others. Her knowledge and expertise make her one of the very best swim coaches on the Treasure Coast. Don’t delay – call Deni today!
All levels from Beginners to Elite Athletes. This includes the opportunity to learn the basics in just one weekend. Some instructors charge far more just for group lessons to get people over the fear of the water. With No Sweat Swimming you can be assured that you will become comfortable in the water and actually learn to swim for far less!
Call 772-285-5917 or email CoachDeni@NoSweatSwimming.net for price customized to your schedule and your needs.
Ann Kenefick Dolin
Athlete - Vero Beach, Florida
"Hands down Deni Gillespie is the best swimming coach ever. She helped me to go from barely swimming one lap in my backyard pool to swimming a half mile in the ocean in less than a month. She is patient, encouraging, and enthusiastic in helping me develop the skills I need to swim well and compete in local triathlons. I highly recommend her!”
This is the progress that Ann made in one month.
Ann wasn't a great swimmer but she was a fast runner and fast on a bike and wanted to do a triathlon again. She is a world class soccer player in her fifties, quite accustomed to learning new motor skills. That gave her a big edge in learning swimming skills. Not everyone learns as quickly as Ann, but everybody can learn as much as they want to!
VIDEO 1
Before her first lesson, Ann's swimming skills barely allowed her to navigate the pool's length without surrendering to breathlessness. Each stroke seemed like a battle against suffocating waves, her gasping lungs begging for respite before she completed the lap.
VIDEO 2
In the second video she has the breathing down pat and she's getting further with each stroke. She's swimming twice as far with less effort.One month later she swam a half mile in the ocean at the AARON VAUGHN FROGMAN SWIM in Jensen Beach. Can you see the difference in her stroke here?
Coach Deni Gillespie Empowers Adult Swimmers to Conquer Fear and Dive into Success at Any Age
Click Here To Read The Whole Article
Dive Into Savings
Swim with Confidence! Affordable Swim Lesson Options Tailored for You!
Unlock 4 Lessons for the Price of $250!
Unique Family Swim Lessons
See our inspiring video with Army Vet Ingrid Hernandez and our Family Swim Lessons with the Hernandez family.
Photos by Melanie McCready of Blackbird Photography
Experience the joy of swimming together with our one-of-a-kind Family Swim Lessons, adored by kids, parents, and grandparents alike!
At No Sweat Swimming, we believe in the power of family bonding through our Family Swim Lessons. Our core focus extends beyond teaching swimming skills; it's about fostering strong connections between family members. Imagine the joy of experiencing the water together, where children, parents, and grandparents alike can interact, support each other, and have an incredible time while strengthening their bonds. It's more than just a lesson; it's a unique opportunity for families to create lasting memories and forge deeper connections in an environment designed for fun, togetherness, and shared experiences.
In The NEWS
Pastor Joy practicing for the Senior Olympics at Sailfish Splash in October, 2023
Pastor Joy and her great-grandson bonded over shared swim lessons, mastering swimming skills while creating joyful memories together!
Versatility Unleashed: Elite Volleyball Star Azlyn Bass Dives into New Waters, Masters Four Swimming Strokes in One Month under the Expert Guidance of Coach Deni Gillespie
Elite volleyball player Azlyn Bass decided to expand her athletic skills to join a USA swim team. She had to learn all 4 competitive swimming strokes in one month. Here she is demonstrating proficiency in backstroke.
Interview with Deni Gillespie
about the Swim Squad & No Sweat Swimming
with Trish Carr of the Women's Prosperity Network June 17 2021
Pastor Joy Young Makes Waves: Secures Gold in Women's 25-Yard Freestyle at Martin Country Senior Games Under Coach Deni Gillespie's Guidance
Meet Coach Deni Gillespie
Coach Deni is the creator of the Breath, Brain & Body swim system we use. She is also the founder and head coach of the Port St. Lucie Swim Squad. The Swim Squad will celebrate it’s 21st season in the summer of 2025.
Locally, she built the Jensen Beach High School team over the first four years and led the team to quickly grow into a local contender. Early in her coaching career, she learned from two of the well -regarded founders of the American Swim Coaches Association.
As a Rutgers University student, Deni held a full-time position as an aquatic director and swim coach. She quickly became skilled in teaching superior stroke mechanics from Olympic coach Frank Elm. After graduating, she worked under major stroke innovator, the former world record holder Bob Mattson of the powerhouse Wilmington Aquatic Club.
Deni became involved in the sport of swimming at age 8 in South Jersey where the sport was huge then, and still is. She feels fortunate to have made coaching her profession.
Deni is also a licensed occupational therapy practitioner and the owner of Swim Prescription Aquatic Therapy. She is a certified USA Swim coach, and a United States Masters Swim Coach and Adult Learn to Swim Instructor. Deni has been a certified American Red Cross Water Safety Instructor for fifty years and she says that swimming keeps her young at heart.
If you are in the Port St. Lucie area and are interested in a summer program for your child to learn the basics of competitive swimming or you want to join our summertime group program with separate classes for adult beginners and for advanced swimmers, see our many years of videos on Facebook at Swim Squad with Deni Gillespie. Then sign up on the website PSLSwimSquad.com.
To connect with Coach Deni now, call 772-285-5917 or email CoachDeni@NoSweatSwimming.net.